Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These include optimizing Vitamin D, embracing intermittent fasting, adopting a low-carb ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

A 38-year-old woman shared on her Instagram handle how she lost inches without doing any strenuous form of workout. She ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

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Cancer might always loom over our lives, but knowledge and conscious choices can provide hope and actual protection. Drawn from the holistic advice of Dr. Eric Berg, a global wellness expert, these ...

The American Heart Association recommends adults get at least 150 minutes of moderate exercise weekly, like brisk walking, biking, or swimming, ideally in 30-minute chunks five times a week. Dr.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...