Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Plus, exactly how to get results from whatever activity you love to do.

They’re so easy to incorporate into your week.

Both have pros and cons ...

Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...

Some fitness modalities are better than others at helping you live stronger for longer.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Anecdotally, social media users tout the benefits of vibration plates, with some users calling the devices the “perfect quick ...