Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Adopting a healthier diet and incorporating more exercise into your routine ... Garlic lovers take heart—this spice is one of ...

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...