Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...

Adopting a healthier diet and incorporating more exercise into your routine ... Garlic lovers take heart—this spice is one of ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

If your healthcare provider ... Children are increasingly eating unhealthy food and becoming less active, which is leading to rising obesity, diabetes and heart disease in teenagers and young ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

If you want to boost your heart health, these are the foods and drinks you need to avoid. Dr Lott, a New York City-based acupuncturist with more than 300,000 TikTok followers, has taken people ...

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by stopping plaque buildup in arteries.