Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...

Adopting a healthier diet and incorporating more exercise into your routine ... Garlic lovers take heart—this spice is one of ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...

Whether you are selecting an oil for everyday cooking or for frying, baking and to use in salads, different oils can have ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.