Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Call2Recycle is a battery-focused recycling program. The organization offers drop-off options at Home Depot, Lowe's and Staples, and shipment boxes for batteries and cell phones. Drop-offs are free ...

With 24 races across 21 countries in 5 different continents, Formula 1 is a multi-billion pound sport attracting a global ...

"I had a shocking moment of clarity, and it was the most intense feeling of 'you do not want this for your life.' I walked ...

An eight-day mission has turned into a nine-month space stint for two NASA astronauts who are finally set to come home. But ...

One massive deal is the Apple MacBook Air (M3) for £899 (was £999), as that's the lowest price yet for one of the ...