Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Building a stronger core after 40 is a fantastic goal, and with the right approach, you can feel rejuvenated and empowered.

For women, the situation is different. In a little more than half of the time, heart attacks in women are prompted by other ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Free community meal: Kinship Kitchen, 3:30 to 5:30 p.m., Court Street United Methodist Church, 816 Court St., Scranton.

Welcome to Morro Bay, where worries dissolve faster than cotton candy in ocean mist. This fishing village operates on island time, even though it sits firmly on the mainland. Fishing boats bob in the ...

Oct. 25. Pioneer Florida Museum, 15602 Pioneer Museum Road, Dade City. This is a new event featuring Pioneer Day activities ...

Tucked away along Michigan’s western coastline, this Ottawa County Parks gem offers a sanctuary where the chaos of everyday life dissolves faster than an ice cream cone on a hot July afternoon.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...