Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

DO you ever spare a second thought for your bladder? Chances are, no. And why would you? The bladder is all too easy to ...

AS the air gets crisp, and more people in the office sniffle, thoughts inevitably turn to the immune system. Everyone is ...

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you can move them more effortlessly. Dr I-Min Lee, professor of medicine at ...

Just like your heart or lungs, your bladder needs care - neglect it and you risk a string of health problems that can even ...

Two cancer experts go head to head, arguing the case for and against a targeted prostate cancer screening programme.

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about these lesser-known symptoms and how to care for yourself.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.