Scientists have discovered that two types of exercise can transform the lives of women dealing with urinary incontinence.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Understanding the Importance of Pelvic Muscles The pelvic muscles play a crucial role in supporting not only the body's ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

AS the air gets crisp, and more people in the office sniffle, thoughts inevitably turn to the immune system. Everyone is ...

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about these lesser-known symptoms and how to care for yourself.

So, last week I wrote about the changing trend with the adult children who are staying at home longer, even in their 40s.

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

It's easy to overlook the bladder - until it starts causing problems. However, just like the heart or lungs, this vital organ ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...