Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...

Menopause can bring unexpected physical and emotional changes that impact mental health and self-esteem. Learn about these lesser-known symptoms and how to care for yourself.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. Staying fit can make ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...

An overactive bladder can cause you to leak urine when you least expect it. You can mitigate this with simple lifestyle changes.

One trial published in Female Pelvic Medicine & Reconstructive Surgery found that women who did pelvic floor muscle training with the device reported ... more effective than weight-free Kegel ...

Fact checked by Jennifer Klump Your bathroom habits have a direct impact on your pelvic floor health. You may not think much about how you pee, but taking certain precautions when you head to the ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races.

How do you choose your friends? Do you demand a meeting with their mother and father? Well, you should... if you're choosing ...

But as well as considering how long men want sex to last, research conducted by SaucyDates.com revealed that the 3,836 women ...