It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

It wasn’t until my late 30s that I realised something needed to change. I was lethargic and barely had the energy to play ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

Patients with Klinefelter and Kallmann syndromes receiving testosterone therapy exhibit altered body composition profiles and ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests ...

The periodization of exercise training could give people undergoing cancer treatment and those in recovery a tailored pathway ...

Virginia Tech researchers found that physical activity raises daily calorie burn without reducing energy spent on other ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A new Harvard and Mass General Brigham study suggests that nearly 70 percent of U.S. adults could be classified as obese ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...