Bodybuilder Rebecca Vizi refuses to let her disability define her.

Experts explain what to know about the training method.

Everyone starts somewhere, but getting the basics down early could change your results forever.

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

Brazilian bodybuilder Ranieri Lopes Filho suffered a serious quadriceps tendon rupture while leg pressing 400kg at a gym in ...

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Bi Jiaqi, a bodybuilding influencer from China, died in his sleep on Friday morning. He was 26 at the time of his death.

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

These common mistakes explain why hybrid training often fails — here’s how to fix it ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Over time, the consequences of his long-term steroid use piled up. “All of my hormones and my system shut down. I had no motivation, depression, anxiety,” Bueno said. “My nipples got bigger and bigger ...