Gradually facing fears tied to persistent, distressing thoughts about eating, body size, and shape is essential for ...

Finding small moments of joy in your daily routine is one of the healthiest things your parents could have taught you to do.

Shih Tzus have a reputation for being a bit yappy and they can bark at pretty much anything, be it people or other animals ...

Tired of endless scrolling? Replace it with meaningful habits like journaling, mindfulness, and habit tracking for a more ...

WITH 2025 well under way, you might be wondering what’s in store for you in the coming months. If so, you’re in luck – we’ve ...

Shih Tzus originated from Tibet and you can trace their ancestral history as far back as 3,000 years. Associated with the ...

Not true for Anthony Damaschino, author of The Empty Nest Blueprint Books and a recovering HR executive. He phased into retirement in 2020 but realized at just 52 that he might die of boredom if ...

Being madly, deeply in love is a magical feeling, which is why songs, books, and movies are often ... often all it takes to overcome a slump is a fun weekend away or a sexy date night in.

It gives them the glorious confidence that with God's help, they will overcome the difficulties ... routine, and boredom cements the bonds existing between the spouses and makes their love produce ...

Billy Walters is another pro gambler to write a book. “Gambler ... using skill and knowledge to overcome the house edge. In poker, Affleck applies a similar strategic focus, relying on his ...