Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

Oats contain important nutrients like beta-glucan fiber that support heart health. Here’s why dietitians say they are the top ...

Discover the simple, nutrient-dense staples that leading heart experts use to slash cholesterol and blood pressure without relying on restrictive, short-lived diet trends.

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...

In 1/2 cup of cooked sweet potatoes, you will find about 2.4 micrograms of biotin (read: 8% daily recommended value), ...

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

A heart-healthy diet doesn’t depend on extreme restrictions. Cardiologists say regularly choosing simple, nutrient-dense ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...