Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

Instead of potato chips, try roasted almonds or pistachios. Nuts like these are higher in both protein and fiber than snacks like chips and pretzels. Rather than cheese and crackers, have some hummus ...

Researchers found more than 100 additives used in baby foods, many of which are added to sweeten, salt, or thicken products for infants and toddlers.

The state placed a temporary ban on buying certain energy drinks, candy and soda with Supplemental Nutrition Assistance Program benefits, sometimes referred to as food stamps.

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, milk, and healthy swaps.

There’s no miracle ingredient for preventing heart disease, but heart specialists consistently choose simple, nutrient-dense foods that support cholesterol, blood pressure and long-term cardiovascular ...

Dr Francesco Lo Monaco is a preventative cardiologist ...

For many, the challenge is not motivation but finding habits that fit into real life. Small, repeatable choices around sleep, exercise, nutrition, mental well-being and social connection can support ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...