Flavonoids are plant compounds with powerful health benefits. Eat more of these colorful fruits and vegetables to increase your intake.

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

Dr. Ian Smith, physician and bestselling author of “The Last 15: Say Goodbye to Those Most Stubborn Pounds,” joins TODAY to ...

Researchers found more than 100 additives used in baby foods, many of which are added to sweeten, salt, or thicken products for infants and toddlers.

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...

According to medical experts, certain foods are linked to longevity. Find out how eating certain nutrient-dense foods can ...

There’s no miracle ingredient for preventing heart disease, but heart specialists consistently choose simple, nutrient-dense foods that support cholesterol, blood pressure and long-term cardiovascular ...

Dr Francesco Lo Monaco is a preventative cardiologist ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Berries are the best fruit to eat for healthy aging, according to Johnston. "I always prioritize berries, every single day," she says. Blueberries, raspberries, strawberries and blackberries are all ...