New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will help keep your heart in top shape.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

It’s also generally more affordable than other services on our list. How it works: Though HelloFresh doesn’t have a specific menu for the Mediterranean diet, the service does label meals that ...

Consumption has grown significantly in recent years, driven by increasing awareness of the importance of a balanced and healthy diet ... always thought that fresh food is always the best option.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

More than 600,000 people in the US will have their first stroke this year. The American Stroke Association wants to arm doctors and patients with the knowledge to help lower that number.