Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

The availability and consumption of ultra-processed foods (UPFs) has increased worldwide and represents nowadays 50–60% of the daily energy intake in some high-income countries, and middle-income and ...