Children participating in the study saw a significant increase in physical activity. Most kids don't get the recommended ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Hillman, who has a doctorate in kinesiology, studies how exercise affects school-aged children’s ability to learn and focus ...

Contrary to popular belief, children aren’t better at learning new skills than adults. Indeed, young adults seem to learn faster than kids – but also tend to forget more quickly. Here, better sleep ...

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Aryan Bangar, son of former Indian cricketer Sanjay Bangar, has transitioned into a woman. She now identifies as Anaya Bangar ...

"What's unique about our exercise variable is that it includes all exercise-like ... Related Text-messaging program helps ...

kids, and everyone in between. Serving as the central hub for you to collect your bibs for Dubai Run, presented by Mai Dubai, ...