How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

Read food labels to learn what’s in your food. Choose foods that don’t have a lot of sugar, saturated fats, and sodium. Be aware of how many calories you need per day.

Food choices are when we decide to eat different types of food for different reasons. There are some foods we like and some we don’t like. Our likes and dislikes can be different to those of the ...