Coconut oil is a household item. It is marketed as a superfood. Research indicates it may not support heart health. It contains high saturated fat. This raises LDL cholesterol levels. High LDL ...
Coconut oil comes from the copra — the kernel or meat — of coconuts. It contains a high percentage of saturated fats, particularly from medium-chain triglycerides (MCTs). Coconut oil has various ...
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