When guilt hijacks parenting, we try to control instead of connect. Three small steps—pause, check, choose—turn guilt into growth and restore calm at home.

Getting through school is a universal experience filled with moments we all try to forget. You know those little things you ...

We have lost the gentle healers our ancestors trusted, dropping them in the rush of modern life. But by finding our ...

Emotions generally boil down to appraisals and attribution. Negative emotions, such as test anxiety, for example, often occur ...

Chicken scrawl Almost all my writing is on a keyboard – typing on my laptop or tablet, or phone. I write by hand only ...

The recent announcement that Mathematics will no longer be a compulsory subject for students in the Arts and Humanities seeking admission into Nigerian ...

It may be a commonly held belief that humans reach our physical and cognitive peak sometime in our twenties—thanks in part to factors such as brain volume and cardiovascular health—but there’s plenty ...

Telling the same story in different ways can change the brain networks that the listener uses to form memories ...

The burden of cognitive decline is growing, affecting many people worldwide and placing a substantial strain on health-care ...

Older adults today are generally healthier and living longer than past generations, according to research. So it’s no surprise that classes, excursions, lectures and other opportunities to keep ...

The power of “Once upon a time” is in its heart and mind growth potential. Gupta writes, “When children hear ‘once upon a ...