Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

The Flyers Recess program, a collaborative initiative by the Philadelphia Flyers and Wegmans, recently transformed a regular ...

There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

The conference focused on research in physical fitness and health promotion, aiming to promote physical health among people in China and ASEAN countries, foster sports technology exchanges, and ...

Domestically and internationally, diversity spans sports in the professional, collegiate, community, fitness, and recreational programming capacities. To better serve its clients and provide ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

Sport plays a critical role in the fabric of Canadian life. From community playgrounds, cheering our favourite teams or watching Team Canada at the Olympics, sport brings all Canadians together in ...

Manchester City have received a significant update on the fitness and recovery from injury surrounding midfielder Kevin De Bruyne. The Belgian international has been ruled out for the last few ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...