There are so many different ways to workout but you need to know the basics of what to do before you ever get started. Carol ...

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts ...

Here are some of the most popular methods of testing each component of fitness with a short description of the protocol for each. With all of these tests it is essential to judge both the validity ...

Still, as sports and athletics transition to work ... You will lose these components of fitness if you do not practice regularly. Many injuries occur when sprinting again after not doing it ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...