This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Ludovic Zamor, 30, said his eating habits got 'completely out of control' and his weight soared to 276lbs. He's now lost ...

Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...