“For most men in their 40s and 50s, one to two VO2 max sessions per week is sufficient. More is not necessarily better. What matters is the quality of time spent near VO2 max, and the ability to ...

Memberships, clothing, and equipment can add up. Here I break down the basic costs of entry to a few popular forms of fitness ...

As member of a very active family, Eagle River's Rylan Kirby has always had a passion for fitness through rigorous exercise.

Sophie's pain stems from an assault in 2022 when Sophie leaned down to the floor to clear up some spilt water while working ...

The 3-3-3 rule is a weekly workout framework built around three types of movement, each done three times per week. Here's how ...

If you’ve spent time around gyms, parks, or running routes lately, chances are you’ve heard the word HYROX dropped into conversation. Whether through ...

There are fit rappers and there is Slim. To say the name is deceiving would be an understatement. The man is an absolute ...

Whether you’re hauling groceries or swimming faster laps, the amount of vigorous exercise you get matters and can slash your ...

Rogue is one of the most selective and trusted performance equipment platforms in the world - setting the standard for what serious training environments adopt ...

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

The 2026 CrossFit Quarterfinals leaderboards have been finalized, revealing that Austin Hatfield and Kyra Milligan emerged ...

Physical activity can be challenging for people with illness or other conditions. A weightlifter with hearing loss, a fitness ...