High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...
It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.
Spanian, real name Anthony Lees, was once Sydney's poster boy for the working-class urban youth subculture called eshays, ...
The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...
ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...
The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...
4dOpinion
New food pyramid was heavily influenced by 'a new set of handpicked experts who worked in secret'
"Five the 10 current scientific experts disclosed recent financial relationships with the beef, dairy or pork industries." ...
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