Has the U.S. Department of Agriculture flipped everything you thought you knew about nutrition on its head? At first glance, the newly released dietary guidelines featuring a new food pyramid may seem ...

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

Some students may need money to pay fees, while females will have happiness in going on a vacation. | Horoscope ...

Use our free calorie calculator to determine the right caloric intake for your health and weight loss goals.

(Feb. 19-March 20) ★★ Mercury will be retrograde in your sign for the next month, attracting people from the past back into your world. However, you also might be dogged with silly errors, delays, ...

This one-pan meal delivers fiber, prebiotics and lean protein to support gut health. A mix of fiber-rich, colorful vegetables helps keep your gut bacteria thriving. It’s a realistic, repeatable dinner ...

From salmon dinners to dark chocolate desserts, one leading heart expert shares how he eats to protect cardiovascular health — and why healthy fats top his list.

Developed by board-certified physician Amy Shah, MD, 30-30-3 entails eating 30 grams of protein for your first meal, 30 grams ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

An ambitious pub landlord insists his latest venue can succeed following a £150,000 makeover - despite a number of closures ...