The Daily Shot: Food for Thought Chart Buffet. By . Lev Borodovsky. Share. Resize. To receive the Daily Shot newsletter in your inbox, please sign up at our Email Center.

The average American consumes more than 3,600 calories daily – a 24% increase from 1961. Here's how much more meat, alcohol, grains, and sugar the US is eating.

This article includes a high fiber foods chart and information about your fiber needs, ... Only an estimated 5% of the U.S. population meets their minimum daily fiber intake (5, 6).

Mixing herbs and spices in meals can be healthy, but you still need to know which spice goes with what ingredient. Spice Advice has a chart you can refer to for quick decisions. While not a ...

The chart represents the caloric breakdown of the average person’s daily consumption. ... Values reflect domestic utilization for food consumption in each country or region from 1961 to 2011.

We grabbed some pretty ordinary meals from major fast-food chains that add up to at least 2,000 calories — and it's pretty surprising how little it takes to reach it.