Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

Legacy Dance Studio is offering new adult dance classes designed to bring joy, fitness, and mental health benefits to the ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Falkirk High Street. Diane Inglis Dance Studio. The Strictly Dance Fitness class had a spooky feel to it on Hallowe'en. All ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Classes for this week include Dance Time on the e& Main Stage - a fun and energetic class combining various dance styles for ...