This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

According to Anderson’s website, it is “its own physical language”. But in less grandiose terms, it is essentially a blend of ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

Legacy Dance Studio is offering new adult dance classes designed to bring joy, fitness, and mental health benefits to the ...

A Sunderland dance fitness instructor, diagnosed with cancer just months after receiving the all clear, is urging everyone to ...

Struggling to burn off all those Diwali sweets? We suggest a fun dance workout. If you need some more motivation, take a cue ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.