What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

One of the four victims in the attack, which happened about 8:30 p.m. at Body Factory Nutrition, was a 13-year-old girl, ...

Whether you’re interested in salsa, bachata, belly dancing, or areal arts – there’s at least one perfect dance studio in ...

A new Jazzercise studio in La Vista held its ribbon-cutting ceremony on Thursday, introducing the community to high-intensity ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

We have the answer for Dance fitness program 7 Little Words if it has been stumping you! Solving crossword puzzles can be a fun and engaging way to exercise your mind and vocabulary skills. Remember ...

Dance Fit for the Cure returns Friday, Sept. 20, kicking off with an outdoor cocktail hour at 5 p.m., and dancing begins at 7 ...

Dance, in all its forms, is one of the few activities that integrates several brain functions at once: “body movement, ...

Terre Haute native Richard Goodall will perform in the finals of America’s Got Talent airing Tuesday, Sept. 17 with the ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...