Former NFL player Danny Amendola brought some football training to his dancing practices for latest episode of "Dancing with ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

Struggling to burn off all those Diwali sweets? We suggest a fun dance workout. If you need some more motivation, take a cue ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

There was certainly a spooky feel to the Strictly Dance Fitness Class run by Diane Inglis on October 31. Diane’s dance studio ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

And a few years after that, I’d find myself loading up the Mat Workout on my laptop every day, ready to embark on an hour of ...

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

She refused to give up, and now, five years on, she is a professional dance fitness instructor who recently racked up 1.9 million views on Instagram (@thisblackwomancan) with a montage of clips ...

A few months ago, I received an email from Denny Carlson, a friend from college, who invited my husband and me and others to join him in learning how to tap dance.