Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

f you’re in a funk and seeking to get out of it, getting off the couch and into your body can give you the boost that you ...

Do you know how much Sreeleela is charging for her dance number in Pushpa 2? Continue reading to know her fee for the Allu ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Classes for this week include Dance Time on the e& Main Stage - a fun and energetic class combining various dance styles for ...

A new dance and fitness studio has opened on the Isle of Wight. Jaydene Lee Paddock, 29, from Newport, officially opened the studio in October, at 52 Dodnor Lane. Friends, family, and both current and ...

I’ve yet to attend a structured fitness class since I got hit with Covid-19, but trepidation aside, I was beyond thrilled ...

Move over Elle Macpherson; the title of the world’s best legs has been bestowed on a new – albeit surprising – celebrity.

Captain America: Brave New World trailer The last Mercedes-Benz 300SL is for sale I'm a personal trainer.these are exercises ...