The women who founded Madison Bollywood Dance seven years ago have built a global community rooted in fitness, friendship, ...

Discover community joy and fitness at Happy Streets in Manyata Tech Park this Sunday. Enjoy activities for all ages, from ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

Move over Elle Macpherson; the title of the world’s best legs has been bestowed on a new – albeit surprising – celebrity.

Bailey was stopped by reporters and grilled on the workout regime responsible for the actor’s toned pins – recently sported during the Australian movie premiere. "I'm telling you, if you want legs ...

In addition to the above workshops, which are open to the public, We Are Shapeshifters hosts various open studio events for ...

Strictly Come Dancing professional Amy Dowden, who was forced to pull out of the competition after injuring her foot, has shared an emotional statement as she continues to recover.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...