Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...

Richard Cartwright will attempt to set a world record on the ski simulation exercise machine A leisure centre boss is attempting to set a world record for completing a marathon on a ski simulation ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

The AirPods Pro 2 are one of Apple’s best products of the last decade. They were great when released three years ago and have only gotten better with one software update after another adding useful ...

We have tested the best rowing machines to help you boost your heart health: From foldable rowers to premium options, these are our top picks to invest in this Black Friday. When you purchase through ...

A leisure centre boss is attempting to set a world record for completing a marathon on a ski simulation exercise machine in aid of a spinal injury charity that helped him. Richard Cartwright, who uses ...

A top doctor has revealed how you can lower your cholesterol levels without resorting to statins, in response to a patient who was struggling with the side effects of the drug. The patient asked: "I ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

John Samson Fellows hasn’t performed a full show in around six years. But earlier this summer, the Manitoba-based artist announced that tickets would go on sale through his website in late June for ...