Forget restrictive diets. Shehnaaz Gill lost weight by eating everything in moderation. Nutritionist explains why her approach works and how you can follow it.

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and fruits, a quarter whole grains, and a quarter ...

One food that is often spoken about when it comes to ‘healthy snacking’ is that of sweet potato aka shakarkandi. Many fitness ...

Local Slimming World Consultant, Charlotte Bennett from Sedgley says this January they’ll be saying goodbye to the term ‘Syns’ following a review of the organisation’s language and terminology.

Eggs and cholesterol concerns are clarified by doctors Sudhir Kumar and Pal Manickam. Most individuals can enjoy one egg ...

Let’s go back to what we learnt in school: every day, our bodies quietly burn energy to keep us alive — digesting food, ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...

Turns out, there are countless veggie meals, and many of them deliver the sustained fuel you need throughout the day.

Pancreatitis, vision loss ... the risks of drugs such as Ozempic can sound scary. But what does the evidence show?

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...