Kevin O’Leary says do this every time you get paid. You can make 10x your income without more work. How many millions are you leaving on the table?

At its core, O’Leary’s theory is that wealth is not built by big and flashy financial moves, but by boring repetition. Simply ...

Fear and uncertainty stopped me from investing — here's the simple framework I used to never hesitate again

A missed investment taught me a hard lesson about uncertainty — and reshaped how I make every business decision today.

Simple 7-Day Meal Plan Created by Dietitians for a Healthy Reset and Lasting Energy

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 88 grams of protein and 30 grams of fiber to help you feel full and satisfied.
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7-day simple meal plan for a healthy reset, created by a dietitian

Looking for a simple and easy nutritious routine? We’ve got you covered.

4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Varying Your Workouts Adds Years to Your Life. These 4 Weekly Schedules Help You Balance Different Types of Training.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...