I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.
Loveland Reporter-Herald

Things to do in the Loveland area on Thursday: Music, health and library events

KidsPak City-Wide Food Drive: 8:45 a.m.-6:30 p.m. Friday-Sunday, at grocery stores in Loveland (Safeways, Walmarts and King ...
Best Health Magazine Canada on MSN

5 stretching exercises for seniors—or anyone who feels achy

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
Fitgurú on MSN

The chair secret: 6 leg-strengthening moves for seniors that build muscle faster (and safer) than squats

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...