Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Bad sleep killing your workout? Science reveals prioritizing rest after poor sleep boosts long-term fitness & performance.

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

For the third game in a row, the Bears had a last-second win after being down late. Here is how social media reacted to the victory.

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years younger.

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done to prevent it.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

The post 7 expert-backed power tips to hit bombs off the tee appeared first on Golf.

Hot tubs and saunas are known for their relaxing effects. However, recent studies have shown that hot tubs have a deeper ...

Rugby has gone through rough patches before. It could be argued that the entire amateur era was low on entertainment.

An obroni in Ghana has shared a list of food prices in Ghana, Particularly in one of the popular malls in the country. The prices have stirred massive reactions.

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.