With a combination or red light and full-spectrum infrared tech inside, this at-home sauna can heat your body without overheating your home.

Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all t ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

In the age of hyperproductivity, extreme optimization, and multi-function everything, even vacations are different.

Red light therapy has come a long way since then. Rahman explained that red light wavelengths activate the mitochondria in skin cells and increase blood flow to hair follicles. This uptick in ...