The Sunbury Municipal Authority board is discussing long-term capital projects and how to pay for them, which could include another rate increase for residents on the system — ...

SUNBURY, Pa. — The Northumberland County District Attorney says Denarii Springs is in custody after being on the run for more than a year. Springs faces homicide charges related to the shooting death ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

SUNBURY, Pa. — Around the city of Sunbury, there are still piles of snow waiting to be removed. Many residents have been able to dig their vehicles out and get back to their daily lives. Although it's ...

FIBER IS FINALLY almost as popular as protein, and honestly, it’s about time. Except, I know, eating more fiber is tricky for most guys (97 percent of men are not getting enough of the nutrient) and ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber diversity shapes the microbiome—and why more isn’t always better. A variety ...

Many people turn to fruits to prevent and relieve constipation, and for good reason. The high fiber content in fruit is effective for the common problem, and it comes with important benefits for colon ...

Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is ...

While there are signs you’re not getting enough fiber that go under the radar (a.k.a. beyond bathroom habits), chances are your intake is low compared to the daily recommended value. This is likely ...

Ohio Koi, a fish farm in Sunbury, is the largest importer of Japanese koi in the state. The company is opening a new 13,000-square-foot retail greenhouse called Mega-1 in March. Koi prices can range ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...