Boost your winter immunity and vitality with nutrient-rich purple foods. Packed with anthocyanins, these vibrant ingredients ...

When you've had too much sugar, focusing on whole foods and staying hydrated can help you feel your best, and that's where ...

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.

Even small blood sugar spikes after meals can have long-term consequences for metabolic health. While medications and ...

Millions of Americans are unknowingly making simple food choices that doctors warn are silently raising their risk of cancer ...

The Inside Story of Ozempic and the Race to Cure Obesity, author Aimee Donnellan describes how Big Food giants are grappling ...

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

High cholesterol can slowly clog your arteries and raise your risk of heart disease. A cardiac surgeon shares 10 foods that can help clear plaque naturally.

Bagels cause rapid rises and falls in blood sugar, which can impact your health. Pairing this with high protein other foods ...

Prunes offer more than constipation relief—they can also improve cholesterol levels and reduce inflammation. Learn about ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.