The choice of greens is crucial to make the perfect salad with figs and sunflower seeds. Go for spinach or arugula for a mild taste that doesn't overpower the figs' sweetness or the sunflower seeds' ...

Figs are often overlooked fruits, but fall is the ideal time to try this healthy pick. Not only are they sweet and versatile, but figs are packed with fiber to support your digestion and essential ...

Figs offer fibre, potassium, and natural sugars for digestion and energy, while pumpkin seeds provide protein, healthy fats, and minerals like zinc and magnesium for immunity and sleep. Both are ...

If you would like to add spring-flowering trees to your landscape, January and February are excellent months to plant them.

For hardy, slightly under-ripe figs, pickling is the best option. The figs are cold-pickled in vinegar with crushed fennel seeds and Marash chile flakes for a mild heat. Urfa, Aleppo or even half the ...

The larvae of pollinating wasps in the inner flowers of figs are safe from parasitic wasps. Parasites may contribute to stability in the fig-pollinator mutualism because outer flowers avoided by ...