A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
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Dementia risk factors you can control: Essential lifestyle changes for a healthier brain
While it is natural for cognitive abilities to decline with age, dementia signifies a more profound and irreversible loss of these functions. To understand how we can prevent or manage this condition, ...