Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

but decline by 15% between age 27 and 28. Alternately, if you chart every, say, 250-point season in history by age, you once ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

They all took a validated cognitive test at age 11 and were then tested in their 70s, 80s and 90s for cognitive functions and ...

With an array of 33 calculators covering food, health, and fitness, the platform ... is the Daily Nutrient Requirement ...

At 93, Jean Grant says she's “stronger than ever” and is determined to keep others her age out of wheelchairs by staying active.

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

BABYMONSTER recently made their comeback with a full-length studio album titled DRIP. Soon after its release, the record became extremely popular among fans. Moreover, the album has managed to top the ...

See how your stats compare to other cyclists to learn more about what makes a good FTP. Plus, the downfalls of always looking ...