Amanda Bisk is talking about her comeback story. In a new social media post the fitness influencer shows off her amazing body.

Kelsey Heenan is a fitness influencer and trainer. Recently, she got her biological age tested, and shared her experience on ...

“Exercise can strengthen your heart, improve circulation, reduce stress which can impact our blood pressure, and lower cholesterol,” says Penny Weston, fitness, wellness and nutrition expert. “This ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

For the record, I wear my Apple Watch broadly how Apple says you should. On my wrist, of course, but more specifically on my left wrist, with the side butto ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

At $30 a pair, it’s time to stock up for winter. Although we’ve had a fairly balmy fall, the days ticking by only mean one ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Coleen Rooney has already kicked in her competitive streak as she undergoes an intensive workout regime in order to not be ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...