Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...