Is spicy food good for you? This what happens to your body when you eat it
Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...
I was a fitness influencer with 1 million Instagram followers. I made a career U-turn after I realized my content was damaging myself and others.
Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...
Dr Michael Mosley's 3 non-meat foods boost protein in your diet to lose weight
While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...
These fall foods are healthy, easy to prepare, colorful and quite tasty
Butternut squash, which is rich in fiber and vitamins C and A, is good roasted, sautéed or puréed in soups. Ken Lambert TNS ...
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'I Started Walking And Tracking My Food With The MyFitnessPal App and Lost 116 Pounds'
We didn't have much time to prepare a nutritious meal every night, so fast food or quick meals were usually what I ate. I ...
20 kilos down! Fitness influencer’s inspiring weight loss without gym or strict diets
Weight loss is a hot topic, especially with today's love for food and a laid-back lifestyle. Fitness influencer Ridhi Sharma, ...
Want a personalized plan for improving fitness and nutrition without spending an arm and a leg?
It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.
Virat Kohli Avoids These Foods To Stay Fit And Healthy; Know All About Diet And Lifestyle
1990-Batch IPS Officer Replacing Rashmi Shukla As New Maharashtra DGP Shedding light on why eating right is more important than working in the gym for hours, he said, "The basic challenge that I felt ...
What are micronutrients? These 11 foods are packed with important vitamins and minerals
As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...
The consumption of these foods can prevent strokes, according to science
The relationship between diet and the prevention of cerebrovascular diseases, such as stroke, is a growing field of research and of great interest. Several studies have shown that ...
Virat Kohli’s diet: How Indian cricketer stays fit at 36 with steamed food, no curries, biggest challenge is…
Virat Kohli follows a strict diet and fitness routine and there is no surprise about it. Here is what the former Indian ...