Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

The number of options is exciting (who doesn't love guac?) — but can also be overwhelming if you're looking to stick to a low ...

“In essence, added sugar contributes “empty energy” or calories without the benefits ... Read the fine print. Now that the ...

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...

To manage the latter, I walk miles every day on my quest, always in sturdy sneakers, to offset those extra (and empty) ...

Federal law requires chains to show calories for items, and such information is helpful for diners, but the rule presents ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high-protein cheese options to try.