Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best workout apps can be a great substitute. They provide smart, science-backed programming and ...

In an exclusive essay, 'Maya & Natasha' author Elyse Durham breaks down how learning ballet as an adult brought her body and ...

Details: Attend the February meeting of the Ormond Beach Area Democratic Club. Activities will be planned to support Josh ...

Couples getting married today have a mountain of decisions to make before the big day. Even if they choose to have a ...

10 a.m.-1 p.m. Feb. 22. Hudson High School Track and Football Field, 14410 Cobra Way. Spring into a healthy year and check ...

Feb. 19 (UPI) -- Blackpink's Jisoo released a dance performance video for her song "Earthquake" Wednesday. The release ...

Free or subscription There are fitness apps for every budget. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

In a look ahead at a week of Cambridge and Somerville events, Foundry Fest, a “Not Dead Yet!” tribute to Tom Lehrer, gospel ...

Current guidelines, including those of the NHS, suggest adults complete 150 minutes of moderate to vigorous intensity exercise per week ... told what intensity to dance at.