Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Art in the Loft’s “SummerView” exhibit is on display now through Sept. 6 at 109 N. 2nd Ave. in Alpena. The gallery is open ...

Deals and pricing updated as of 7:49 a.m. on July 11, 2025.

Stand on the resistance band with your feet shoulder-width apart. Hold the ends of the band in front of your shoulders, ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

As a historical interpreter, researcher, artist, and designer, Cheyney McKnight incorporates 18th and 19th-century African American design skills to create pieces with a modern twist.

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...