Social distancing may thwart your preferred exercise plans. Here are 22 apps, YouTube channels, and streaming services offering no-cost workouts.

Spending the day indoors doesn’t mean you have to sit on the couch all day. An exercise routine may be just what you need to stay energized! Why not have the kids join in on the fitness fun, too? Try ...

Best Workout Shorts for Women in 2025 We tested over a dozen workout shorts to find our top picks, helping you stay dry, comfortable and secure during your workouts. Our Experts ...

Free weight exercises and workouts are an effective way to upgrade your weight lifting routine. Celeb PT Sarah Lindsay shares her recommended moves.

The best pre workout for women depends on the workout and your individual nutrition needs. These pre-workout supplements offer a variety of benefits.

Twice a week, a group gathers at North Park — in rain or shine, and even snow — to take part in the growing Females in Action South Coast.

Working out at home has been surging in popularity. Online classes are available to suit all ability levels. Learn about some of the best home workout programs.

The gym might be closed but you can still stay active (and sane). Here are 10 online workouts you can do from your living room. No equipment needed. Xtend Barre is offering more than 65 live ...

Members and nonmembers can now enjoy Crunch Fitness’ online workout-class portal, Crunch Live, for free for 45 days.